Tag: repetitions

Undulated Periodization

Antonio Linardi February 29, 2016 Fitness

Periodization has been performed for years by bodybuilders but usually the Matveyev Linear periodization is the most popular amongst bodybuilders and athletes ...

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Your Muscles in Motion

Antonio Linardi January 22, 2016 Fitness

  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do ...

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