Fasted Cardio: What are the Pros and Cons?

The idea of fasted cardio first emerged back in the 90's, when a bodybuilder named Bill Phillips mentioned it in his book “Body-for-LIFE”. Ever since then, this idea has stuck around. So, what exactly is it and what does science have to say about it? The theory behind fasted cardio is that when ...

Is Fasting Good for You?

For those of you who are Muslim, have Muslim family or friends you’ll know it’s Ramadan which is the time of fasting. Muslims are required to fast during Ramadan as an important part of their religion and for many it leaves them feeling fulfilled and happy. But what about the rest of us who don’t ...

Keep Fit Kingdom