Tag: protein sources

Protein is an essential nutrient to include in your diet for good health and fitness. It is responsible for many important functions such as maintaining a ...

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There is one question that vegans get asked more than any other, “OK but what about protein...Don’t you need to eat meat to get your protein?” Well this ...

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As a general rule, we have always relied on meat as our main source of protein but recently people are beginning to explore different diets and seeking out new ...

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