Protein is an essential nutrient to include in your diet for good health and fitness. It is responsible for many important functions such as maintaining a strong immune system, acting as crucial chemical messengers in the form of hormones and the growth and repair of cells and tissues, including ...

There is one question that vegans get asked more than any other, “OK but what about protein...Don’t you need to eat meat to get your protein?” Well this article will hopefully provide you with the tools to dispute such questions.  The list of ever growing vegan athletes and even bodybuilders is ...

As a general rule, we have always relied on meat as our main source of protein but recently people are beginning to explore different diets and seeking out new ways to pump up on their protein intake. You may be joining the vegan movement, or you could simply want to get more gains from grains, ...