Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past and occasionally in the present, we at Keep Fit Kingdom thought it would be interesting to research into whether physical exercises and ...

Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a relatively sedentary job - even every day stress can be ‘a pain in neck’ quite literally! A popular request at yoga classes is to work on the neck ...

For years I made excuses about having no time for yoga. Yeah sure, I’d love an hour a day to shut myself away and flow and stuff but in reality tasks get in the way. Work, kids, life - it all takes time and before we know it another day has passed and we’re comatosed on the sofa at 9.30pm. If you ...