Tag: plantar fasciitis

Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces ...

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The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close ...

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Running is a great way to keep fit and it's one of the most popular forms of exercise globally. However, at least 50% of regular runners will face the problem ...

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