plant-based protein
Plant-Based Protein: 5 Superb Sources to Look Out For!

It's a common misconception that vegan and vegetarian diets do not provide sufficient protein. Protein is an essential macronutrient which is composed of chains of amino acids. There are 21 different amino acids, nine of which are classified as ‘essential’ because they cannot be created in the body ...

Tofu vs Tempeh: Which is Better?

These two different soy-based vegan speciality products both probably sound alien to meat-eaters. However, both are becoming increasingly common sources of plant-based protein and are widely found in most major supermarkets and grocery stores. Read on below to find out what you need to know about ...

Top 5 Health Benefits of Chickpeas!

Chickpeas, aka garbanzo beans, belong to the legume family and are among the most easily digested thanks to their thin shell. You probably know that your beloved hummus (or houmous) is made from chickpeas, but did you know that they were used as an alternative to coffee in the 18th century? They've ...

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