Letters From a Stoic — by Seneca

Title: Letters From a Stoic (also known as Epistulae Morales ad Lucilium) Author: Seneca Year: c. 65 AD Publisher: First printed at Naples in 1475 “We suffer more in imagination than in reality.” -Seneca. "Letters From a Stoic" is a compilation of writings by Seneca (letters to his friend ...

Top 5 Benefits of Tai Chi & Qi Gong

Tai Chi and Qigong are deeply rooted in Chinese culture with links to its traditional medicine, philosophy and martial arts. They are based around the concept of "Qi" (translated as "life force") which is described as the energy that circulates throughout your body. Both Tai Chi and Qigong aim at ...

Interview with Amu Chandra

Nowadays, as the health and wellbeing industry continues to grow at an increasing rate, more and more people are looking for ways to develop their mental performance and cognitive abilities, to achieve more and improve their health. From mindfulness to NLP; athletes, business leaders and ...

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