As we dive into 2024, the wellness landscape continues to evolve. While mindfulness and meditation remain popular, several exciting trends are emerging, promising to revolutionize how we approach our health and well-being. Let's explore three key areas gaining traction this year... 1. Precision ...

How can nutrigenomics keep us informed and what does that signify for the future? What we put in our bodies has never been more questioned and explored. We’ve done low carb/high carb, low fat/high fat, keto, and paleo diets. We are confused about what we should eat, when it should be eaten and even ...