Serotonin: 5 More Happy-Mood Foods!

Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, people only associate its levels with positive changes in mood, however neurotransmitters play a vital role in the health of various other ...

Top 5 Health Benefits of Shallots!

Shallots are an extremely well recognised part of folk medicine native to Asia as well as being a versatile ingredient. They are closely related to onions as you've probably guessed, and share some similarities with garlic. If you love onions and would never dare to pick up a shallot, let me see if ...

Top 5 Candida Fighting Foods!

In our previous article on this subject, we learned to identify the signs of Candida. Now, whether you are currently going through a Candidiasis eradication process, or you simply want to ensure an infestation doesn’t occur, these natural Top 5 Candida Fighting Foods are antifungals that will ...

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