Running can be a constructive hobby and a fun way to keep fit. Most likely, it will also encourage you to improve your lifestyle overall, as you’ll want your nutrition and sleeping habits to align with your workouts. However, the slope from a healthy approach to fitness to a harmful obsession can ...
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Do you ever plan to eat healthy and follow a strict diet plan, but then seem to crumble at the sight of a dessert and wine menu? We tend to hold our own willpower accountable if a diet becomes too challenging to stick to, when in fact, it’s only our body trying to survive. I’ve been there - and so ...
READ MORE +Scales were first invented to define the worth of something, as goods were sold in exchange for money based on the weight of the item and so we determined the value of the product. Many women and men have an attachment to their scales, whether they weigh every week, every day or several times a ...
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