Kombucha has been renowned as the ‘elixir of life’ due to it’s flowering number of health benefits. This currently very trendy health tonic is readily available to buy in health stores, and has even been spotted in Waitrose supermarkets. It is a fermented tea drink, made up of black or green tea, ...

The past few years have seen the well-known 'superfood' Spirulina continue to rise in popularity, and with good reason. Spirulina was a food source for the Aztecs in Mexico, with records of it yielding from Lake Texcoco as described by one of Cortés' soldiers. It is a form of bacteria known as ...

Often overlooked and undervalued unlike its more popular siblings, blueberries and raspberries; cranberries should be treated with equality and not neglected within the esteemed berry family, they deserve huge recognition and credit based on their powerful, nutrient dense profile. Originally ...