![Wrestling with an Ex-Athlete Mentality: My Journey So Far…](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Wrestling-with-an-Ex-athlete-Mentality-Keep-Fit-Kingdom-842x472-ovf9b4ez0o7ksxcy7c8won880t6546x3cw6pjavp9c.jpg)
Here’s some brief history: I started competitive swimming at a young age, reached National level and then stopped just before starting university. When I reached my second year however, my mental health deteriorated and I became fixated on comparing myself to the athlete that I was before, ...
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