Tag: non-haem

Eating Red Meat — My Experience (Pros & Cons)

Maria Hii March 23, 2021 Diet

Red meats are meats that are easy to identify, they're simply red in colour when they are raw. These include beef, lamb, mutton, pork, goat, veal, and venison. ...

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Iron: 5 Very High-Content Food Sources!

Maria Hii March 15, 2021 Diet

Iron is an extremely important mineral for several metabolic processes in humans. The most commonly known function is oxygen transportation as red blood cells ...

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