Tag: Nigeria

Paralympics: 4 Eye-Opening, Powerlifting Performances You Must See!

Alan Riseborough August 27, 2021 Fitness, Sports & Athletics

The 16th Summer Paralympic Games started on 24th August and ends 5th September. Just like the Olympics (which took place 23rd July - 8th August) earlier this ...

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Top 5 Health Benefits of Kola Nuts!

Anthony Deadman September 11, 2017 Diet

The kola nut is a seed from a tree of the Sterculiaceae family, with the most prominent species being Cola Vera, Cola acuminata and Cola nitida. This tree is ...

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