The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of training methods and diet protocols have been developed. From patterned leggings to speedos, and even gas masks that make you look like Bane, ...

Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and speed.” Typically performed with just your own body weight, plyometrics can be a useful tool in your fitness arsenal. They were invented by ...