Tag: neuromuscular adaptation

5 Top Reasons to Practice Moving like an Animal!

Bryan Richardson December 6, 2017 Fitness

The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of ...

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Top 5 Benefits of Plyometrics!

Bryan Richardson October 13, 2017 Fitness

Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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