Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in the human body, magnesium plays a role in over 300 chemical reactions within you. Scientific research shows that it has a seemingly endless ...

Carrots are one of the more abundantly grown and commonly used staple vegetables that can be found on the shelf of pretty much every grocery store on the planet, but how much do we really know about this reliable root? The carrot as we know it today is orange in colour, but back in the 10th century ...