Foam rolling is a widely used therapeutic technique used by a variety of individuals, from the likes of recreational exercisers all the way to professional athletes. It is typically used during warm-ups and cool downs, inducing benefits by way of myofascial release. Myofascial release is a form of ...

If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the pain can sometimes be severe enough that it might affect your sleeping and daily performance in other areas of life. Read on for DOMS: 4 Ways ...