The career of an athlete could come to an end when certain problems appear. Learn five ways athletes can recover from injuries faster and get back on track! If you are an athlete, you know how important it is to take good care of your body. Depending on the type of sport that you practice, you are ...

The weight on my traps is moderate, but my legs are numb and shaking. The agony on my face is evident. I feel like I am about to puke. My friend is shouting: "One more rep, bro. You can do it." Have you ever been in the same situation? If your goal is to look "good", you need to endeavour to be ...