![Top 5 Chest Exercises!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Chest-Exercises-Keep-Fit-Kingdom-770x472-njue5ajn4aaei1yb85wztknp9qpyy8ovdkderhxokg.jpg)
The chest is a complex muscle which can be hard to target directly unless using the correct technique. This will usually involve pressing movements that keep your shoulder blades retracted. This helps zero-in on the pecs while ensuring maximum stretch is achieved on the negative part of the rep for ...
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