Tag: movements

Top 5 Chin-Up Hacks!

Daniel Bardell December 4, 2017 Fitness

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle ...

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Top 5 Neck Stretching Exercises!

Melanie Huber April 7, 2017 Fitness, Yoga

Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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