Mindful eating is not new and it has proven, with its longevity, that it is in no way a fad diet. Many people have adopted the lifestyle for many years due to ...

Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has ...

Portion sizes are so important when trying to keep a healthy diet. Misjudging portion sizes can lead to us consuming a lot more than we actually need. ...

I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on ...

From our last article you’ll know that being mindful is about being aware of your inner thoughts, not ignoring your feelings and being present in the moment. ...