![Anxiety: 3 Key Ways to Deal with it Positively!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Anxiety-3-Key-Ways-to-Deal-with-it-Positively-Keep-Fit-Kingdom-842x472-oqrky1lrbogqoix4lan5gu12btyfjixxgtjd9l7t0g.jpg)
Anxiety is defined as a feeling of nervousness or unease about something with an uncertain outcome. Whilst within a sporting setting it’s known as ‘choking’ and refers to a decrease in athletic performance due to too much perceived stress. Everyone experiences anxiety, but why do some, such as ...
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