Tag: menstrual pain

What to Eat and Avoid When on Your Period

Anna Redmayne-Porter March 4, 2019 Diet

The menstrual cycle involves many hormonal changes and the monthly loss of blood results in extra dietary requirements. I know we love our comfort food when ...

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Top 5 Health Benefits of Papaya!

Melanie Huber May 10, 2017 Diet

Papaya is a fruit from the Carica papaya plant, originating in Central America and Southern Mexico. Papayas grow in tropical climates and are now grown in ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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