Tag: menstrual pain

PMS: 5 Effective Yoga Poses to Relieve Pain & Cramps

Alice Turiani February 11, 2020 Fitness

Contrary to popular belief, yoga is not only an activity suitable for flexible people. Everyone should actually try out yoga as this activity provides several ...

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What to Eat and Avoid When on Your Period

Anna Redmayne-Porter March 4, 2019 Diet

The menstrual cycle involves many hormonal changes and the monthly loss of blood results in extra dietary requirements. I know we love our comfort food when ...

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Top 5 Health Benefits of Papaya!

Melanie Huber May 10, 2017 Diet

Papaya is a fruit from the Carica papaya plant, originating in Central America and Southern Mexico. Papayas grow in tropical climates and are now grown in ...

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