Tag: Mediterranean diet

Dr Gemma Newman – How Food Affects Our Thoughts and Feelings

Alejandra Toro November 20, 2019 Diet

I attended the recent Vegfest 2019 event in London which is one of the biggest and most influential plant-based events going. People come together to learn ...

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Top 5 Health Benefits of Pomegranate!

Elizabeth Cole November 2, 2017 Diet

I’m a big advocate of the Mediterranean diet simply because it’s both nutritious and delicious. Whilst olive oil and tomatoes may spring to mind, pomegranates ...

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