![Top 5 Health Benefits of Sourdough Bread](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Health-Benefits-of-Sourdough-Bread-Keep-Fit-Kingdom-842x472-1-oc5evp0o5f4mg9k5g2e0rjmc9izky68qy5qkgif4ps.jpg)
Why might sourdough be healthier than whole wheat? Sourdough bread undergoes a fermentation process that may alter its starches, making it healthier. Whole wheat bread, meanwhile, undergoes a similar refining process as white bread and a lot of whole wheat products are still made mostly with white ...
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