![Top 5 Health Benefits of Pumpkin Seeds!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Health-Benefits-of-Pumpkin-Seeds-Keep-Fit-Kingdom-770x472-njuesx7kxcmwd5mo8vmd03zuvg95gbhyairu2wwe5c.jpg)
We often get pumpkins at Halloween and carve scary faces into them and nine times out of ten, we discard the seeds -next time think again as there are many health and well-being advantages to eating them. Pumpkin seeds are high in essential fats and are a fantastic substitute for meat for those ...
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