Tag: lignans

Top 5 Health Benefits of Pumpkin Seeds!

Francesca Gregori February 26, 2017 Diet

We often get pumpkins at Halloween and carve scary faces into them and nine times out of ten, we discard the seeds -next time think again as there are many ...

READ MORE +
Follow Keep Fit Kingdom!
Facebook - Keep Fit Kingdom Twitter- Keep Fit Kingdom Instagram- Keep Fit Kingdom
Pages

About Us
Our Supporters
Contact Us
Cookies
Privacy
Terms of Use

Who We Are

We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

Disclaimer

You are advised to consult your doctor before undertaking any program of new or strenuous exercise.

Translate »