Exercises done as a family bring many benefits, both physically and mentally. You don’t have to spend a fortune trying to keep your family fit and healthy. While paid classes and gyms can be highly effective, there are ample free options at hand too! If you’re looking to stay fit and healthy with ...

We've all tried exercises that require us to do a different thing with each of our hands, like rubbing our belly while tapping our heads at least once in our lives! Those who could do it had good coordination, which is the ability to select the right muscle at the tight time with suitable intensity ...