Tag: jump rope

Exercises: 5 Free Ones You Can do as a Family

Jennifer Dawson May 12, 2022 Fitness

Exercises done as a family bring many benefits, both physically and mentally. You don’t have to spend a fortune trying to keep your family fit and healthy. ...

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Physical Coordination: Top 5 Exercises to Improve Yours

Irene Del Pozo March 30, 2022 Fitness

We've all tried exercises that require us to do a different thing with each of our hands, like rubbing our belly while tapping our heads at least once in our ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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