When it comes to the topic of negative health habits, the first thing to note about changing habitual behaviours is that it is difficult and there are no promises that it is anything but difficult. The process may take months to fully overcome the habit depending on the type of habit and the length ...

Title: Atomic Habits Author: James Clear Year: 2018 Publisher: Penguin Random House “With the same habits, you’ll end up with the same results. But with better habits, anything is possible.” Review In his book, "Atomic Habits" James Clear, takes us into the world of habits, the everyday ...