Indian Ginseng
Why You Should Eat Up Your Adaptogens!

Adaptogens have gained significant popularity in recent years for their potential health benefits. These natural substances are known to help the body adapt to stress and promote overall well-being. Incorporating adaptogens into your daily diet can have a positive impact on your physical and mental ...

Top 5 Health Benefits of Ashwagandha!

Ashwagandha (Sanskrit: ashwa = horse + gandha = smell, aka Indian Ginseng) actually classed as an ‘Ayurvedic herb’ and is commonly used as a supplement for all kinds of problems including anxiety and ADHD. Whilst it has commonly been used to help treat a number of conditions over the years, ...

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