Alternative medicine, also referred to as complementary or holistic medicine, includes any form of treatment that has not been accepted as standard medical procedure; such as homeopathy or chiropractic care. Alternative medicine was introduced in the early 20th century to cure ailments by ...

Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just remain an occasional afterthought. Over time, physiological stress without recovery can lead to compromised immune function, leaving you ...