Tag: happy mood food

Serotonin: 5 More Happy-Mood Foods!

Sarah Lashley November 10, 2020 Diet

Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, ...

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Happy Mood Food: Focus on The Famous 5!

Charlotte Ripley August 9, 2020 Diet

Tryptophan, also known as 5HTP, (5-Hydroxy-L-tryptophan) is an amino acid (a building block of protein) and a precursor to the chemical serotonin. Serotonin is ...

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