When it comes to the topic of negative health habits, the first thing to note about changing habitual behaviours is that it is difficult and there are no promises that it is anything but difficult. The process may take months to fully overcome the habit depending on the type of habit and the length ...

The practice of delaying things until the very last minute, or procrastination, is a widespread issue that many of us deal with. Procrastination can cause tension, low productivity, and a perpetual feeling of strain. It can involve putting off crucial decisions, work responsibilities, or family ...