gym buddy
7 Ways to Overcome Gym Anxiety as a Woman

On my first visit to the gym, I entered with the vision of tentatively trying my first few sets of barbell squats. It was 7pm, the weights area had been left dishevelled by powerlifters, and the squat racks were crowded with men. The room was hot and sweaty. Too anxious to step foot into the ...

5 Great Things About Having a Gym Buddy!

For this New Year did you make a resolution to lose more weight or get more fit? Well, you’re not the only one. Gyms become crowded during this time of year with 'resolution seekers' and we've all be there! However, about 20 percent of these new gym rats fail by the end of February. So, how can you ...

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