Imagine walking into a commercial gym for the first time. The bright lights, the sounds of effort, and the razor-sharp focus permeating the air are synonymous with a well-equipped fitness center. Whether you’re a gym owner crafting your ideal establishment or a fitness enthusiast surveying the ...
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Resistance training in your older years can generate a wealth of health well into your later years of life. Have you noticed within the last few weeks yourself or even your friends starting to get injured more frequently? This could be due to some very common side effects that we suffer from as we ...
READ MORE +Founded in the US back in 2002, Anytime Fitness is the world’s largest 24-hour gym chain. Their bespoke access control system allows members to attend any of their 3,000 gyms globally at no extra cost -great for those of us who travel with work or the super dedicated who still love a workout on ...
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