Tag: fasting

The idea of fasted cardio first emerged back in the 90's, when a bodybuilder named Bill Phillips mentioned it in his book “Body-for-LIFE”. Ever since then, ...

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You may have heard the term ‘intermittent fasting’ popping up in the media recently, it's an eating method that has become increasingly popular among athletes ...

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For those of you who are Muslim, have Muslim family or friends you’ll know it’s Ramadan which is the time of fasting. Muslims are required to fast during ...

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