Tag: external obliques

The ‘core’ is an important group of muscles at the centre of your body (imagine a box surrounding the middle of your body). The specific muscles that make up ...

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It’s time to stop thinking of chores as merely chores and start thinking of chores as exercise, as ways to get you fitter and stronger. They are all physical ...

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Planks are an ideal exercise for your abdominal muscles because they engage and strengthen all of your core's muscles. These will help you keep fit by giving ...

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