Tag: effective exercises

Personal Trainer: 6 Best Reasons to Get One in the New Year 2023!

Jennifer Dawson January 16, 2023 Fitness

Suppose you are considering hiring a personal trainer this New Year, research and choose one who is qualified and experienced in the most key areas. Personal ...

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5 Ways How to Renovate Your Home on a Budget

Jennifer Dawson January 25, 2022 Home Products & Services, Motivation & Mindset

Home is where the heart is, and with the yearly turn of the calendar, many people embrace the change with positive modifications in their life. A variety of ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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You are advised to consult your doctor before undertaking any program of new or strenuous exercise.