Why do we get ruffled when we hear the word "psychoanalysis"? Is it because of what Sigmund Freud said: “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”? There is no in-between when talking about psychoanalysis, you either love it or hate it! ...

With the last two years of the pandemic causing havoc for most of the planet, it's a good idea to create stability in your own mind and heart. A good vision focuses on what we want and how we want to feel after we achieve our goals. Vision boards usually refer to a visualisation tool, also known as ...