![Top 5 Bicep Exercises!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Bicep-Exercises-Keep-Fit-Kingdom-770x472-njue34j1d1blqf3mvq6ykmcfyrei7d35eu83xj5cww.jpg)
The bicep is a simple muscle which only performs one function: to flex the arm, bringing the forearm closer to the body via elbow flexion. The biceps are made up of the lateral and medial head but in this article I am going to include two other muscles which work synergistically with them to ...
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