Is your nose blocked? Well, both adults' and children's heads can sometimes get all clogged up with mucus, phlegm or crudely, "snot", in their nasal passages which renders them unfit for breathing nasally. It can also affect the ears and hearing, sometimes causing some to suffer from temporary ...

Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s important to be eating the right foods, high in certain nutrients to help your immune system fight against the virus. Immunise yourself with our ...