![Exercising When You’ve Got a Cold or Virus: Do’s & Don’ts](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Exercising-When-You’ve-Got-a-Cold-or-Flu-Dos-and-Donts-Keep-Fit-Kingdom-842x472-oikbvytplmtyilp2xf8z18llsbrkoijfukwxcudb4w.jpg)
Winter is upon us, and with the colder temperatures and increased time spent indoors often come more colds and flu viruses. Regular exercise may help to ward off illnesses, but what should you do if your body’s defenses do get overcome? Everyone gets struck by a cold every once in a while, but how ...
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