We all know that balanced nutrition is the way forward when aiming to optimize your energy levels, boosting performance and achieving your goals, so when we create our ‘perfect meal’ (specific to each person based on their needs), not only should it be bursting with flavour and nutrients but also ...

Though considered as a weed by many, amaranth has in fact been used for thousands of years – ancient cultures depended on amaranth as a staple in their diet, for its high concentration of proteins, vitamins and minerals. Some amaranth species are cultivated as leaf vegetables, and its flour and ...