![Muscle Growth: 5 Ways to Bulk Up This Christmas](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Muscle-Growth-5-Ways-to-Bulk-Up-This-Christmas-KEEP-FIT-KINGDOM-842x472-1-px3x85ngt65sizyutyz1ynjj0ami1w2hu86k1baxls.jpg)
Want more muscle? Well, the holidays are nearly here and that means one thing: it's time to bulk up! It's not uncommon for people to let themselves go a little bit during the holiday season. A lot of us eat and drink more than we should and take a lot of naps. But there's no reason why you can't ...
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