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Top 5 Health Benefits of Guarana!

Native to the ecoregion known as The Amazon Basin, Guarana (pron: g'wara-naa) is a climbing plant which produces a reddish brown fruit. The seeds from this fruit are ground down into powder form and are regularly used as a dietary supplement. The Guarana plant is categorised into the ‘Acer genus’ ...

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Top 5 Health Benefits of Quince!

Quince is a special seasonal fruit that ripens between autumn and winter. Hailing from the warm regions of southwest Asia, it was later introduced to various countries of eastern Europe. It is a member of the Rosaceae family, meaning that it is a close relative of apples and pears. Quince, or ...

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Top 5 Health Benefits of Mangosteen!

Believed to have originated from the tropical Sunda islands and the Moluccas of Indonesia, the purple, distinctively fragrant, mangosteen (or ‘Garcinia mangostana’) is not only rich in colour and flavour but abundant in potent health properties too. Sweet, sour and delicately aromatic, it is one of ...

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