![Cardio vs Weights: Should You Do One, the Other, or Both?](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Cardio-vs-Weights-Should-You-Do-One-the-Other-or-Both-Keep-Fit-Kingdom-842x472-p9r3sq5dr9sgd96u5eb48icg48ezt8v4qt60pnif1c.jpg)
Cardio vs weights is an important question for any fitness enthusiast. Although many fitness enthusiasts prefer one over the other, the most fit people find a balance between the two. Cardio and weights each have their purpose, and that purpose is vital in both cases. As with most things related ...
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