Tag: calf raises

Top 5 Joint Strengthening Exercises!

Jonathan Brooke September 13, 2017 Fitness

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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Bodybuilding Legends – Reg Park

Alan Riseborough March 8, 2017 Fitness

The third character to feature in Keep Fit Kingdom's Bodybuilding Legends series is British bodybuilder Reg Park. Three times Mr Universe winner and the first ...

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