Tag: body awareness

5 Things CrossFit Has Done for Me

Laura Polato March 14, 2019 Fitness

In brief, CrossFit entails completing a series of exercises within a specified time frame. To see how it's done, the curious will turn to vid-ucation via ...

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Top 5 Weight Training Benefits For Women!

Christine Evangelou November 15, 2016 Fitness, Motivation & Mindset

Women and weights has been the subject of misconception for way too long with many women fearing a ‘bulked up’ look. In turn they walk away from one of the ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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