![Top 5 Health Benefits of Birch Water!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Health-Benefits-of-Birch-Water-Keep-Fit-Kingdom-770x472-njuffouugvsxl4k3apx1ed5svg17wdvw37n8k753fk.jpg)
You may have heard about birch water or thought it was another type of coconut water (like I did!) but it has some surprising health benefits. A sweet and light syrup, it's basically the sap that comes from the – you guessed it – birch tree. It is sourced by fixing a tap onto the trunk of the tree ...
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