Ah...breathwork! Well, you know life moves fast… but what if I told you the secret to happiness is…actually about slowing down? Look at these pros, doing nothing like champions. It’s called breathwork, but don’t worry, you won’t break a sweat. Anxiety? Nope. Stress? Never heard of it. This is ...

Bren Foster, Australian powerhouse Taekwondo Black Belt, action actor and highly esteemed martial arts teacher featured on the Discovery Channel is the main star in the fantastic, recently released, Life After Fighting To keep his mind sharp, like many other elite calibre martial artists, Bren ...