Bingeing on food can be something that's really difficult to control in terms of what and how much we eat. However, merely putting dietary restrictions on ourselves can often have the opposite effect - negatively influencing us mentally and emotionally. So is there a way to control our appetite ...

Do you ever plan to eat healthy and follow a strict diet plan, but then seem to crumble at the sight of a dessert and wine menu? We tend to hold our own willpower accountable if a diet becomes too challenging to stick to, when in fact, it’s only our body trying to survive. I’ve been there - and so ...

Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that depends on what wellness means in our lives as compared to what that it means in the wellness industry. Businesses now advertise juice ...